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dates

Dates Defeat Sugar Addiction

Dates have been enjoyed for thousands of years, not only for their sweet taste but also their abundant health benefits. Here’s what makes these fruits such a nutritious, energizing superfood: With all these nutrients packed into just a bite-sized fruit, it’s no wonder dates have been turned to for an energy boost for millennia. Dates for Sugar Craving Relief Dates provide a sweet taste reminiscent of brown sugar or honey – but without the blood sugar spike and crash cycle that can come from consuming regular sugar. This makes dates an excellent alternative to satisfy a sweet tooth for those…

GMO's., Scientist

The Origins of GMOs: Food for Thought

Genetically modified organisms (GMOs) have become a hotly debated topic in recent years. But where did GMOs come from in the first place? The origins of genetic modification can be traced back to the 1970s, when scientists first discovered how to splice genes from one organism into another. At the time, genetically modifying crops seemed like a breakthrough idea. By inserting genes for desired traits like pest resistance or drought tolerance, scientists aimed to create super crops that could produce higher yields, require less pesticide use, and withstand challenging environmental conditions. The goal was noble – to use biotechnology to…

brown seaweed

How Brown Seaweed Can Enhance Your Health and Wellness

Brown seaweeds have been staples of Asian diets and medicine for centuries. But many Westerners don’t realize just how nutritious and beneficial these “sea vegetables” are for health and wellness. As a healthy living enthusiast, I wanted to share some of the top nutrients and evidence-based health benefits that amazing brown seaweeds have to offer. What is Brown Seaweed? Brown algae or seaweeds are kelp species found in cold ocean waters. Unlike land-based plants, seaweeds and algae draw nutrients and minerals straight from the ocean waters they inhabit. This gives them a bonanza of bioactive compounds not typically present in…

Milk Thistle

How Milk Thistle Supports Your Liver’s Natural Healing Abilities

Your liver is one of the most important organs in your body. It performs over 500 vital functions related to digestion, metabolism, immunity, nutrient storage, and removing toxins. That’s why it’s so important to keep your liver healthy. An unhealthy liver can cause many problems and diseases. The good news is that your liver has a remarkable ability to regenerate and repair itself when damaged. And the herb milk thistle can support your liver’s natural healing abilities. What is Milk Thistle? Milk thistle (Silybum marianum) is a flowering plant native to the Mediterranean. The leaves and seeds have been used…

Bruised Leg

The Anatomy of a Bruise and Natural Ways to Heal It

We all get bruises from time to time, but do you really know what’s going on under your skin when you get a bruise? Understanding the anatomy of a bruise can help you know how to best treat it and speed up healing. What Exactly Is a Bruise? A bruise, also called a contusion, occurs when small blood vessels under the skin are damaged and leak blood into the surrounding tissues. This causes the discolored spot we know as a bruise. The blood vessels usually damaged are tiny capillaries or sometimes small veins and venules. These are fragile vessels that…

elderberry

The Powerful Medicinal Benefits of Elderberry

Elderberry, the dark purple berry from the elder tree, has become an increasingly popular natural remedy. Traditional and folk medicine have long upheld elderberry’s use in treating colds, flu, and sinus infections. Modern research is now confirming many of elderberry’s purported health benefits. Read on to learn more about how this antioxidant-rich berry could be a powerful medicinal tool. Fighting Colds and Flu Multiple studies have shown elderberry’s effectiveness against influenza viruses. In one study, elderberry extract was able to inhibit the replication of influenza A and B viruses in vitro. It appears to block key viral proteins, preventing the…

Sea Salt Harvesting

Sea Salt vs. Himalayan Pink Salt: Which is Healthier?

In recent years, fancy Himalayan pink salt has emerged as a popular alternative to regular sea salt. But does the pretty pink variety actually offer any special health advantages? Let’s dive into the key similarities and differences between these two mineral-rich seasonings. Both sea salt and Himalayan pink salt originate from ancient dried sea beds and are packed with natural trace minerals. These minerals provide a range of potential health benefits lacking in common table salt. Some of the key minerals include potassium, magnesium, calcium and iron. Potassium helps lower blood pressure by counterbalancing sodium. Magnesium aids bone strength and…

snake plant

Detoxify Your Home with the Air-Purifying Snake Plant

The snake plant, also known by its scientific name Sansevieria or by the common name mother-in-law’s tongue, is an ideal plant for indoor spaces. This hardy succulent is easy to care for and is renowned for its air-purifying properties. But did you know that the snake plant also has a long history of medicinal use? As an Indoor Plant There are many reasons why the snake plant thrives indoors. Native to tropical West Africa, it is accustomed to warm conditions but can tolerate a wide range of light levels and temperatures. The sturdy sword-shaped leaves emerge from the soil in…

burnt food, burnt marshmallow,

A Burning Issue: Exploring the Burnt Food-Cancer Link

The Cancer Risk of Burnt Foods That charred black crust that forms on grilled or barbecued meats may add flavor, but it could also increase your cancer risk. When starchy foods like bread or potatoes are burnt, fried, or processed at high temperatures, compounds are produced that have been linked to cancer in numerous studies. Let’s take a closer look at how exactly burnt foods are connected to cancer, and some simple ways to enjoy delicious food without the added cancer risk. What happens when foods are burnt When foods are cooked at high temperatures above 300°F or so, chemical…

Chaga Tea, mushroom

Harnessing Chaga Mushroom’s Remarkable Health Benefits

Chaga mushroom is a fungus that grows primarily on birch trees in cold northern climates. It’s been treasured for centuries as a folk medicine, and now modern science is confirming many of its legendary health benefits. As a natural health enthusiast, I’ve taken a special interest in chaga and want to share some of the top ways it can improve your wellbeing. Boosting Immunity the Natural Way One of chaga’s most impressive features is its sky-high antioxidant content. It boasts the highest level of antioxidants of any food on the planet. Antioxidants are our first line of defense against disease,…