Turmeric! a Superfood for Life, Not Only a Spice!
Turmeric – Nature’s Soothing Spice With its bright golden hue and peppery, warm flavor, turmeric has long been a staple in Indian curries, lentil dishes, and more. But beyond adding color and zest to food, turmeric has a long history of use in traditional medicine. Today, science is uncovering the health-protecting compounds found in turmeric that give it anti-inflammatory, antioxidant, and other therapeutic properties. Let’s explore some of the ways turmeric may benefit wellness. Medicinal Compounds The healing compounds in turmeric are curcuminoids – the most important being curcumin. Studies show curcumin has powerful anti-inflammatory and antioxidant capabilities that may…