Anxiety disorders are the most common mental illness in the U.S., affecting over 40 million adults. Symptoms like excessive worrying, muscle tension, insomnia, and panic attacks can be debilitating. Many people are now turning to the cannabis extract cannabidiol (CBD) oil as a natural way to find calm.
CBD is a non-psychoactive compound derived from cannabis or hemp plants that does not produce the “high” of marijuana. Research shows CBD interacts with receptors in the brain involved in regulating fear, anxiety and the stress response. Let’s explore what science says about using CBD oil to find tranquility.
How CBD Works on Anxiety
CBD is one of over 100 active compounds called cannabinoids in cannabis plants. The human body has an endocannabinoid system (ECS) that regulates functions like sleep, appetite, pain and immune response. The ECS is activated by endocannabinoids made in the body. CBD can supplement and boost ECS signaling.
Studies indicate CBD may increase serotonin levels, similar to antidepressants. Serotonin regulates mood, emotions and anxiety. CBD also appears to impact the secretion of cortisol, the stress hormone. High cortisol is linked to conditions like anxiety, panic attacks and PTSD.
Evidence also suggests CBD calms overactive brain activity and neurotransmitter signaling which is involved in anxiety disorders. Taking CBD can help restore balance in areas of the brain associated with fear and nervousness.
Benefits of CBD Oil for Anxiety
Research on CBD for anxiety relief is growing. While more human studies are needed, initial research shows promise in using CBD to reduce anxiety symptoms:
- A 2019 randomized controlled study found CBD significantly reduced anxiety levels and sleep issues in 57 men.
- Brain scans of CBD users in one study revealed changes in blood flow to regions of the brain linked to anxiety.
- Preclinical studies show CBD may reduce social anxiety behaviors in rats.
- CBD appears to modulate brain receptors involved in regulating fear and emotions.
- One study in psychiatric patients linked CBD doses of 300-600mg to reduced anxiety.
- Combining CBD with psychotherapy appears more effective for anxiety than psychotherapy alone.
Anxiety doesn’t have to control your life. Working with a healthcare provider, many people find taking CBD oil helps restore peace of mind and equanimity. With sensible use, CBD may provide a path to reclaiming your life from anxiety’s grasp.
