The Importance of Probiotics for Oral and Overall Health

Something Old, Yet, Something New

Probiotics have become one of the biggest health trends in recent years. While many people take probiotic supplements for digestive and gut health, new research shows that probiotics can also play a major role in mouth and oral health. Maintaining a balanced microbiome in the mouth may be the key to fresh breath, healthy gums, and even improved overall health.

Probiotics are beneficial strains of live bacteria that help regulate the balance of microorganisms in our bodies. The mouth contains hundreds of bacterial species, some beneficial and others harmful. When the harmful bacteria overwhelm the good bacteria, conditions like bad breath, gum disease, tooth decay and more can occur. This is where probiotics come in.

Not Enough Good Bacteria!

Nip it at the Mouth

Research has found connections between poor oral health and issues such as endocarditis, cardiovascular disease, and pneumonia. By keeping the mouth microbiome balanced with probiotics, you may be able to reduce systemic inflammatory diseases throughout the body. This emphasizes the importance of oral hygiene for total body health.

Connecting the Dots Between Oral Health and Allergy Symptoms

Probiotics may also play a role in preventing sinus issues and allergies. One study found that taking an oral probiotic supplement helped reduce nasal congestion, runny noses, and sinus pressure. Again, by populating the mouth with beneficial bacteria, probiotics may be able to “crowd out” the bacteria that lead to sinus infections and inflammation. Some early research even indicates probiotics could help reduce seasonal allergy symptoms too.

Good Bacteria, Good Health: Probiotics and Whole Body Wellness

Bunrouy Seng
Bunrouy Seng

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