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tamarind

Traditional Medicinal Wonders of Tamarind

In the colorful tapestry of traditional medicine and culinary wonders, there’s a little-known hero that packs a punch of health benefits – tamarind. This humble fruit, with its tangy flavor and versatile uses, has been a cornerstone in traditional medicine across various cultures. Join me on a journey as we explore the multifaceted world of tamarind, from its medicinal applications to its role in promoting overall health and its delightful presence in the culinary realm. Tamarind in Traditional Medicine For centuries, tamarind has played a crucial role in traditional medicine, celebrated for its therapeutic properties. One of its standout features…

Corn barrel. Corn for sale

The Potential Dangers of Corn – Should You Be Avoiding It?

Corn is as American as apple pie. Its golden kernels dot our salads, snack foods and candies. Corn-fed meats fill grocery store coolers. And corn byproducts make their way into many pre-packaged items as thickeners and sweeteners. Given corn’s ubiquitous presence in the modern food landscape, it’s worth looking at whether this popular plant is truly good for us, or if we’ve simply become addicted to its abundance and convenience as a crop. On the surface, corn seems wholesome enough. Its starch provides quick energy and the kernels supply vitamins and minerals. However, the wider impacts of corn’s broad use…

oil pulling

Pulling Oil, What’s the Hype?

Oil pulling has exploded in popularity as a natural health trend, but there’s a lot of misinformation floating around about what oil pulling can and can’t do for your health. Let’s separate the myths from the facts and dig into the science behind this traditional remedy. What is Oil Pulling? Oil pulling comes from the ancient Indian medical practice of Ayurveda. It involves swishing oil around in your mouth for 10-20 minutes then spitting it out. Traditionally sesame or coconut oils are used for their proposed oral health benefits. Oil pulling dates back over 3,000 years to ancient Ayurvedic texts…

yarrow plant

The Healing Wonders of Yarrow

Yarrow (Achillea millefolium) is a common herbaceous flowering plant that has been used for medicinal purposes for thousands of years. Indigenous to Europe and Asia, yarrow now grows wild in many parts of the world including North America. With its sweet, earthy aroma and array of healing compounds, this versatile plant has secured its status as a beloved medicinal herb across various cultures. Yarrow features heavily in traditional European herbal medicine. Ancient Greeks applied yarrow topically to heal battle wounds, which is how the plant earned its Latin name Achillea after the warrior Achilles. In Gaelic folk medicine from Ireland…

flower essence, flowers in water

Honoring the Ancient Wisdom of Flower Essences

For millennia, indigenous cultures and holistic healing traditions have recognized the sacred energies and profound benefits that plants can offer us. While modern science is still unraveling the mechanisms, traditional plant lore provides inspiration for harnessing flowers’ potential to nourish our minds, bodies and spirits. Indigenous Healing Traditions Indigenous groups like native North Americans, Aborigines, Maoris and Amazonians possess a deep botanical wisdom passed down through generations. Their shamans, healers and elders understood local plants and their multi-layered roles within culture – as food, medicine, ceremony, symbology and connection to the earth. Flowers and herbs were thought to carry subtle…

parasites

The Role of Sugar in Parasitic Infections and Natural Ways to Fight Back

Intestinal parasites are more common than you might think. The CDC estimates that over 1 million people in the U.S. get sick from parasitic diseases every year. Symptoms like diarrhea, abdominal cramping, nausea, and fatigue can really take a toll. Research shows that dietary factors like high intake of refined sugars may increase susceptibility to parasitic worms and protozoa. Here’s how sugar likely fuels parasitic growth and some natural remedies that may disrupt these pesky intestinal parasites. How Refined Sugars Feed Parasites Refined sugars like table sugar, high fructose corn syrup, and dextrose are simple carbohydrates that the body breaks…

Green Tea

Revamping Your Wellness Journey: Embracing Natural Support

Embarking on a journey toward a healthier lifestyle can present its challenges, especially when you’re dedicated to nurturing your body with nutritious foods and consistent exercise. At times, you might seek a little extra support to invigorate your metabolism and steer you toward your wellness goals. The good news is, there exist scientifically-backed natural ingredients that can seamlessly integrate into your daily routine, offering holistic benefits without the focus on shedding pounds. Let’s explore the captivating science behind four potent natural compounds that can aid in your quest for balanced wellness. Green Tea Extract: Firing Up Energy Levels Green tea…

Body Weight Exercise. handstands

Get Fit Anywhere, Anytime With Endurance and Bodyweight Challenges

Are you looking for an effective, efficient way to boost your cardiovascular health, build strength, and improve overall fitness without expensive equipment or gym memberships? Then it’s time to consider taking on some endurance and bodyweight challenges! These types of workouts have become hugely popular in recent years for good reason. Let’s look at why you should give them a try. Accessible Workouts For All Fitness Levels Endurance activities like jogging, cycling, swimming, and hiking require little equipment beyond a good pair of shoes. And bodyweight workouts use your own body weight to provide resistance for strength training anytime, anywhere.…

Heat endurance activities, Ladies in a sauna

The Hot Truth About Heat Endurance Activities

Hot yoga, marathon running on sweltering summer days, and steaming in the sauna have become popular ways to challenge your body and supposedly “detox.” But do these heat endurance activities really help you detox and lose weight? Let’s separate fact from fiction when it comes to the health effects of heat training. First, what exactly are the different heat endurance workouts out there? Hot yoga alone has many varieties performed in studios cranked up to 90-105°F. There’s intense Bikram yoga with 26 poses in steamy 105°F heat, faster-paced Power Flow yoga to get your heart pumping, restorative yet sweat-inducing Hot…

pot marigold, calendula

The Healing Powers of Marigolds

Marigolds, with their bright golden-orange flowers, are a common sight in many gardens. But this pretty plant is more than just a decorative flower – it has a long history of use in herbal medicine, dating back to ancient Egyptian, Greek, and Roman civilizations. The marigold is known botanically as Calendula officinalis, and has been used for centuries for its incredible healing abilities. Modern research has shown that marigolds contain beneficial plant compounds called flavonoids, which give the flowers anti-inflammatory, antiseptic, and wound-healing properties. Extracts, infusions, and ointments made from marigold flowers and leaves have been used to treat a…