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the blue pill. Taking Pain killers

Effects of Common Painkillers: Are They Safe or Harmful?

The Hidden Dangers of Painkillers and Natural Ways to Manage Pain Popping pills may seem like an easy solution for relieving pain, but pain medications come with health risks that are often downplayed. Common over-the-counter medicines like acetaminophen, ibuprofen and aspirin, as well as prescription opioids like oxycodone, have significant side effects that can do long-term damage if used improperly or excessively. Acetaminophen, found in drugs like Tylenol, can overwork the liver. Ibuprofen and other NSAIDS raise the chance of heart attack, stroke and gastrointestinal bleeding. Opioids are highly addictive and can depress respiratory function. A startling rise in overdoses…

Durian- King of Fruits

The King of Fruits: The Health Benefits of Durian

The Superfood with a Bad Rep I absolutely love durian for its rich, creamy flavor and sweet aroma. As someone who eats it regularly, I’ve become desensitized to its pungent smell that some find overpowering. But I’ve seen hilarious reactions to durian first-timers online, from people struggling to swallow their first taste to pets fainting just from a whiff! While durian has earned an infamous reputation in the West, this exotic Southeast Asian fruit offers some impressive health benefits for those willing to try it. Let’s explore why durian is known as the “king of fruits” and a superfood. Boosts…

Dental Care after surgery, Dentist

Caring for Teeth Naturally After Dental Surgery

I had dental surgery today to extract a tooth and prepare for an implant. While getting teeth pulled or having implants placed might be routine procedures for dentists, it’s still surgery and takes time to bounce back from. As I start my recovery, I wanted to share some tips and insights into coping with oral surgery. It’s important to keep the extraction site very clean while it heals to prevent infection. I need to gently rinse with warm salt water after eating and before bedtime. My dentist said no swishing or spitting forcefully, just letting the water fall out of…

fruit, fruit bowl, healthy

Fruit Consumption and Diabetes Risk: Does Eating Fruit Cause Diabetes?

Fruit Does Not Cause Diabetes – The Facts With diabetes on the rise, many people are looking for ways to reduce their risk of developing this chronic condition. However, one common myth is that eating too much fruit can lead to diabetes. This simply isn’t true. Fruit is an important part of a healthy diet, even for people with diabetes. In this article, we’ll separate fruit fact from fiction when it comes to diabetes risk. What Causes Diabetes? First, it’s important to understand what causes diabetes in the first place. Diabetes results from problems with insulin, a hormone produced by…

hydrogen peroxide

Hydrogen Peroxide: Your New Best Friend, If Used Wisely

Hydrogen peroxide is a common household product found in medicine cabinets, first aid kits and laundry rooms around the world. But what is this chemical actually used for? And are there times you should avoid using it? Here is a comprehensive guide on how and when to utilize hydrogen peroxide. What is Hydrogen Peroxide? Chemically speaking, hydrogen peroxide is a solution made up of water and oxygen molecules (H2O2). It has strong oxidizing properties, which gives it antibacterial, antiseptic and bleaching functions. The oxygen bubbles you see when you pour it on a cut are released as the chemical interacts…

Woman Sneezing. Woman with a cold

Winter Wellness: Foods and Drinks for Beating Colds and Fevers

As we begin 2024 and head into the coldest months of the year, many of us will inevitably come down with colds, flus, and other seasonal illnesses. Fevers commonly accompany these bugs as our bodies work hard to fight off infection. While rest and medicine can help, the foods and drinks we choose to consume can also play an important role in relieving fever symptoms. Here are some options to help get you back on your feet faster: Chicken Soup – This classic home remedy has stood the test of time for good reason. The broth, vegetables, and chicken provide…

vegan food. Veggies and fruits

The Vegan Controversy: Is Going Vegan Worth It?

The Pros and Cons of Veganism: An In-Depth Look Veganism has steadily grown in popularity over the past decade, but is it really healthier and more ethical? In this post, I’ll overview the main benefits and downsides of adopting a vegan diet and lifestyle. First, let’s examine some of the touted pros of veganism: Environmental Benefits There is substantial evidence that vegan diets tend to have a lower carbon footprint compared to diets that include meat and dairy. The animal agriculture industry heavily contributes to greenhouse gas emissions, water pollution from runoff, and deforestation for grazing land. By avoiding animal…

Moringa tree. moringa plant

Moringa: Natures Superfood with Medicinal and Culinary Uses

The Miracles of Moringa: A Nutrient-Packed Superfood Moringa oleifera, commonly known as the drumstick tree or horseradish tree, is a fast-growing tree native to India, Pakistan, Bangladesh and Afghanistan. For centuries, it has been used in traditional medicine to treat over 300 conditions. Recently, moringa has been gaining popularity in the West as a nutrient-dense superfood with powerful health benefits. What Makes Moringa a Superfood? Moringa leaves are loaded with vitamins, minerals, antioxidants and other beneficial plant compounds. Ounce for ounce, moringa contains: The leaves are also a rich source of antioxidants like quercetin and chlorogenic acid. These compounds fight…

The Importance of Probiotics for Oral and Overall Health

Something Old, Yet, Something New Probiotics have become one of the biggest health trends in recent years. While many people take probiotic supplements for digestive and gut health, new research shows that probiotics can also play a major role in mouth and oral health. Maintaining a balanced microbiome in the mouth may be the key to fresh breath, healthy gums, and even improved overall health. Probiotics are beneficial strains of live bacteria that help regulate the balance of microorganisms in our bodies. The mouth contains hundreds of bacterial species, some beneficial and others harmful. When the harmful bacteria overwhelm the…

Small Time Investments, Big Results with Full Body Workouts

Get a Full Body Workout in Just 10 Minutes With Bodyweight Exercises Looking for an efficient way to work your entire body without any equipment? Bodyweight exercises are the perfect solution for a quick and effective full body workout you can do anytime, anywhere. In just 10 minutes a day, you can target all your major muscle groups with a simple bodyweight circuit. The main benefits of using bodyweight exercises for a full body workout include: Convenience – No gym or equipment required. You can workout at home, while traveling, or outside with just your own body. Time efficiency –…