The Surprising Wellness Benefits of a Common Weed: Dandelion
As a natural health enthusiast, I’m always interested in functional foods that can boost nutrition. And dandelions are brimming with vitamins, minerals, and phytochemicals that make them nutritious all-stars. They’ve actually been used as food and medicine for centuries across many cultures. But somehow we’ve overlooked just how good they are for us! Dandelion greens are packed with vitamin A as antioxidant carotenoids with more beta carotene than carrots. They also boast tons of vitamins K, C, E, B complex, calcium, potassium, iron, zinc, magnesium and more. This unique combo provides some key upsides Liver Support – Dandelion improves liver…
