Satisfy Your Craving for Science-Backed Truths on the Latest Wellness Buzz
Satisfy Your Craving for Science-Backed Truths on the Latest Wellness Buzz
Dates have been enjoyed for thousands of years, not only for their sweet taste but also their abundant health benefits. Here’s what makes these fruits such a nutritious, energizing superfood: With all these nutrients packed into just a bite-sized fruit,…
Genetically modified organisms (GMOs) have become a hotly debated topic in recent years. But where did GMOs come from in the first place? The origins of genetic modification can be traced back to the 1970s, when scientists first discovered how…
Brown seaweeds have been staples of Asian diets and medicine for centuries. But many Westerners don’t realize just how nutritious and beneficial these “sea vegetables” are for health and wellness. As a healthy living enthusiast, I wanted to share some…
Your liver is one of the most important organs in your body. It performs over 500 vital functions related to digestion, metabolism, immunity, nutrient storage, and removing toxins. That’s why it’s so important to keep your liver healthy. An unhealthy…
We all get bruises from time to time, but do you really know what’s going on under your skin when you get a bruise? Understanding the anatomy of a bruise can help you know how to best treat it and…
Elderberry, the dark purple berry from the elder tree, has become an increasingly popular natural remedy. Traditional and folk medicine have long upheld elderberry’s use in treating colds, flu, and sinus infections. Modern research is now confirming many of elderberry’s…
In recent years, fancy Himalayan pink salt has emerged as a popular alternative to regular sea salt. But does the pretty pink variety actually offer any special health advantages? Let’s dive into the key similarities and differences between these two…
The snake plant, also known by its scientific name Sansevieria or by the common name mother-in-law’s tongue, is an ideal plant for indoor spaces. This hardy succulent is easy to care for and is renowned for its air-purifying properties. But…
The Cancer Risk of Burnt Foods That charred black crust that forms on grilled or barbecued meats may add flavor, but it could also increase your cancer risk. When starchy foods like bread or potatoes are burnt, fried, or processed…
Chaga mushroom is a fungus that grows primarily on birch trees in cold northern climates. It’s been treasured for centuries as a folk medicine, and now modern science is confirming many of its legendary health benefits. As a natural health…