Satisfy Your Craving for Science-Backed Truths on the Latest Wellness Buzz
Satisfy Your Craving for Science-Backed Truths on the Latest Wellness Buzz
In the colorful tapestry of traditional medicine and culinary wonders, there’s a little-known hero that packs a punch of health benefits – tamarind. This humble fruit, with its tangy flavor and versatile uses, has been a cornerstone in traditional medicine…
Corn is as American as apple pie. Its golden kernels dot our salads, snack foods and candies. Corn-fed meats fill grocery store coolers. And corn byproducts make their way into many pre-packaged items as thickeners and sweeteners. Given corn’s ubiquitous…
Oil pulling has exploded in popularity as a natural health trend, but there’s a lot of misinformation floating around about what oil pulling can and can’t do for your health. Let’s separate the myths from the facts and dig into…
Yarrow (Achillea millefolium) is a common herbaceous flowering plant that has been used for medicinal purposes for thousands of years. Indigenous to Europe and Asia, yarrow now grows wild in many parts of the world including North America. With its…
For millennia, indigenous cultures and holistic healing traditions have recognized the sacred energies and profound benefits that plants can offer us. While modern science is still unraveling the mechanisms, traditional plant lore provides inspiration for harnessing flowers’ potential to nourish…
Intestinal parasites are more common than you might think. The CDC estimates that over 1 million people in the U.S. get sick from parasitic diseases every year. Symptoms like diarrhea, abdominal cramping, nausea, and fatigue can really take a toll.…
Embarking on a journey toward a healthier lifestyle can present its challenges, especially when you’re dedicated to nurturing your body with nutritious foods and consistent exercise. At times, you might seek a little extra support to invigorate your metabolism and…
Are you looking for an effective, efficient way to boost your cardiovascular health, build strength, and improve overall fitness without expensive equipment or gym memberships? Then it’s time to consider taking on some endurance and bodyweight challenges! These types of…
Hot yoga, marathon running on sweltering summer days, and steaming in the sauna have become popular ways to challenge your body and supposedly “detox.” But do these heat endurance activities really help you detox and lose weight? Let’s separate fact…
Marigolds, with their bright golden-orange flowers, are a common sight in many gardens. But this pretty plant is more than just a decorative flower – it has a long history of use in herbal medicine, dating back to ancient Egyptian,…