Cinnamon is one of the most beloved spices in the world, with origins dating back thousands of years to Ancient Egypt. The inner bark of the cinnamon tree was highly valued and even mentioned in the Bible for its fragrant aroma and robust flavor. Today, cinnamon remains a popular ingredient, adding warmth and complexity to both sweet and savory dishes. However, modern science is also uncovering cinnamon’s incredible potential to bolster oral hygiene and support whole body health.
Cinnamon for Oral Health
Research shows that cinnamon contains antimicrobial compounds such as cinnamaldehyde that actively inhibit the growth of harmful oral bacteria. Studies have found that cinnamon oil and extracts are effective against Streptococcus mutans, the bacteria responsible for plaque buildup and cavities. The potent antibacterial properties of cinnamon make it useful for reducing bacteria populations in the mouth that contribute to dental decay, gingivitis, and bad breath. Cinnamon essential oil can simply be diluted with a carrier oil like coconut oil and used as a natural mouthwash. Swish a teaspoon of cinnamon oil around the mouth for 30 seconds to a minute. This helps eliminate odor-causing bacteria lingering on the tongue and gums.
Sprinkling just half a teaspoon of cinnamon powder into homemade toothpaste gives it plaque-fighting powers. The slightly abrasive texture of ground cinnamon bark helps gently scrub away plaque as well. For a tooth-strengthening mouth rinse, steep cinnamon sticks in hot water and use the infusion as a mouthwash once cooled. Manuka honey can also be blended into cinnamon oral care products to further boost the antibacterial activity. Regular use of cinnamon powder or oil for oral hygiene provides thorough cleansing without irritating gums or teeth like harsh chemicals found in conventional oral care products.
Cinnamon for Overall Wellness
In addition to improving dental health, cinnamon also possesses antioxidant, anti-inflammatory and antidiabetic effects that support overall wellness and prevent disease. Researchers have identified over 41 different protective compounds in cinnamon. Key antioxidants like polyphenols help counter oxidative stress and reduce inflammation at the cellular level. Chronic inflammation is at the root of most modern ailments including heart disease, arthritis, cognitive decline, and even cancer. The powerful antioxidants in cinnamon help fight free radical damage and may lower inflammatory markers like C-reactive protein.
These same compounds also make cinnamon beneficial for those with diabetes. Cinnamon mimics the function of insulin and improves glucose uptake and utilization. Human trials found daily cinnamon intake reduced fasting blood glucose levels, lowering Hemoglobin A1C values as well. Cinnamon may also boost insulin sensitivity similar to diabetic medications. For those with metabolic syndrome or at risk for diabetes, sipping cinnamon tea with meals or taking cinnamon extract capsules could help stabilize blood sugar levels under medical supervision.
Additionally, cinnamon promotes cardiovascular health by reducing several risk factors for heart disease. Animal studies show regular cinnamon supplementation can lower unhealthy LDL cholesterol, triglycerides, and total cholesterol. This effect along with cinnamon’s blood thinning properties are believed to protect against atherosclerosis, irregular heart rhythms, and high blood pressure. Simply sprinkling extra cinnamon on oatmeal, toast, and coffee may benefit those at risk for cardiovascular problems.
Cinnamon for Digestive Health
Cinnamon also relieves common gastrointestinal woes like gas, bloating, and indigestion thanks its carminative effects. The volatile compounds in cinnamon relax the smooth muscle of the GI tract to help expel built up gas from the intestines. Cinnamon also alleviates nausea, cramps, and diarrhea due to its astringent tannins. For an upset stomach, a warm cinnamon tea with lemon juice and honey brings quick relief. Cinnamon can also curb a heavy appetite and is believed to rev up metabolism. Animal research indicates cinnamon may help reduce visceral fat accumulation.
Cautions and Safe Use
With all of its diverse health benefits, cinnamon is a spice certainly worth keeping on hand. However, excess intake may cause some side effects. Cinnamon oil is very potent and can irritate skin and mucous membranes. Pregnant women should not take medicinal doses of cinnamon due to uterine stimulating effects. Otherwise, cinnamon is safe and easy to incorporate into foods, beverages, and oral care for better health. Harness the multifaceted power of cinnamon to strengthen your teeth, ease tummy troubles, stabilize blood sugar, and more!
