Satisfy Your Craving for Science-Backed Truths on the Latest Wellness Buzz
Satisfy Your Craving for Science-Backed Truths on the Latest Wellness Buzz
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Turmeric – Nature’s Soothing Spice With its bright golden hue and peppery, warm flavor, turmeric has long been a staple in Indian curries, lentil dishes, and more. But beyond adding color and zest to food, turmeric has a long history…
The Lymphatic System: Why Movement and Massage Matter Our lymphatic system plays a crucial role in our health and well-being. This network of tissues and organs works hard to remove waste, toxins, and other unwanted materials from our body. Unlike…
Anxiety disorders are the most common mental illness in the U.S., affecting over 40 million adults. Symptoms like excessive worrying, muscle tension, insomnia, and panic attacks can be debilitating. Many people are now turning to the cannabis extract cannabidiol (CBD)…
A cluttered, messy environment can contribute to feelings of anxiety, stress, and being overwhelmed. Conversely, an organized, decluttered space can promote a sense of calm, control, and mental clarity. In this blog post, we’ll explore the ways decluttering and organizing…
The Rise of At-Home Boxing Workouts If your social media feeds have been flooded with videos of influencers throwing jabs and killer combinations lately, you’ve witnessed the “fit-boxing” explosion. Leading this trend is FightCamp – an immersive home boxing studio…
What Is Intermittent Fasting? Intermittent fasting (IF) is taking the health and wellness world by storm lately. Chances are you’ve seen the amazing before and after photos or weight loss transformations people are sharing on social media after trying some…
Biotin: Get the Facts on This B Vitamin Supplement Biotin has become one of the most popular nutritional supplements on the market, largely thanks to claims that it can transform hair, skin, and nails. But before you jump on the…
The Many Health Benefits of Castor Oil Castor oil has been used for centuries as a traditional remedy for various ailments. Derived from the seeds of the Ricinus communis plant, this viscous, pale yellow liquid has a number of unique…
Juice cleanses have become the trendy new “detox” regimen, with celebrities and social media influencers showing off their fresh pressed concoctions of cold-pressed greens, roots, citrus, and spices. Brands offer juice cleanse programs claiming to help you “reset your body”…
The Scientifically-Proven Benefits of Cold Water Immersion If you have noticed an increase in viral videos of people intentionally plunging into frigid waters or rolling in the snow, you are witnessing the rising popularity of “cold plunging” – voluntary short-term…